Weigh In record (no journal entry) for 15 August 2016
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142.2 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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697 kcal
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Fat: 20.55g | Prot: 31.81g | Carb: 94.53g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen. Snacks/Other: Müller Müllermilch Pistazie-Cocos, Banane. more...
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gaining 4.6 lb a week
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