Krikranz's Journal, 14 August 2016

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Weigh In record (no journal entry) for 14 August 2016

204.4 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2016:

1328 kcal

Fat: 51.21g | Prot: 66.83g | Carb: 140.21g. Lunch: Spiegelei, Aldi American Sandwich Vollkorn (35g). Dinner: Aldi Kochschinken, Wasa Mjölk, Maggi Noodle Cup Curry. more...

2453 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Krikranz's Journal, 14 August 2016

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