Weigh In record (no journal entry) for 13 August 2016
|
210.5 lb
Lost so far: 95.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2016:
|
1244 kcal
|
Fat: 67.30g | Prot: 67.25g | Carb: 89.20g.
Breakfast: Deli Reform Die Leichte, Schweinebraten, Schär Körnerbrötchen, Zimbo Mett, REWE Bäcker Brötchen. Lunch: Schweinebraten, Meine Metzgerei Bierschinken, Schär Körnerbrötchen, Zimbo Mett, Deli Reform Die Leichte, REWE Bäcker Brötchen. Dinner: Porree, Aldi Hackfleisch, Nudeln (Gekocht). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Losch's weight history
|