Weigh In record (no journal entry) for 12 August 2016
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141.1 lb
Lost so far: 20.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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288 kcal
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Fat: 14.16g | Prot: 17.32g | Carb: 18.78g.
Breakfast: Aerzener Eiweißbrötchen, Nutella Nutella. more...
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losing 3.1 lb a week
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