mimi_54's Journal, 11 August 2016

221.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 39.38g | Prot: 34.50g | Carb: 106.41g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Tater Tot Casserole. more...

2951 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...