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Julitty
Journal
11 Aug 16
Julitty's Journal, 11 August 2016
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Weigh In record (no journal entry) for 11 August 2016
144.6 lb
Lost so far:
24.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
1394 kcal
Fat: 21.40g | Prot: 57.11g | Carb: 235.71g.
Breakfast:
Süßkirschen, Nutella Nutella, Aldi Eiweißbrot (35g), Aldi Milch 3,5%, Butter.
Lunch:
Mirácoli Spaghetti mit Tomatensoße.
Dinner:
Mirácoli Spaghetti mit Tomatensoße.
more...
1900 kcal
Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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