Weigh In record (no journal entry) for 10 August 2016
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297.4 lb
Lost so far: 16.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1498 kcal
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Fat: 48.44g | Prot: 104.00g | Carb: 159.62g.
Breakfast: Eiweißshake. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Senf, Viva Vital Geflügel-Wiener, Netto Caesar Salat. Dinner: Ice-Fantasy Mini Mix Hörnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Erdbeer Marmelade, Fol Epi Classic, Viva Vital Hähnchenbrust, Gut & Günstig Lachsschinken, Ei, Lätta Halbfettmargarine, REWE Bäcker Brötchen. Snacks/Other: Müller Joghurt mit der Ecke Kirsche. more...
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losing 3.1 lb a week
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