Weigh In record (no journal entry) for 09 August 2016
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241.8 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1229 kcal
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Fat: 18.21g | Prot: 99.31g | Carb: 179.58g.
Breakfast: Lidl Fromage Blanc 0%, Miel, Envia Beurre Gastronomique Doux, Baguette, Café, Pêches. Lunch: Auchan Escalope de Poulet, Carottes, Isla Délice Blanc de Poulet, Isla Délice Jambon de Dinde. Dinner: Baguette, Isla Délice Jambon de Dinde, Lidl Fromage Blanc 0%, Pêches, Poivrons Verts, Oignons, Tomates, Courgette. Snacks/Other: Miel. more...
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losing 2.6 lb a week
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