Tolles Wochenende im Seehotel in Niedernberg verbracht. Da war toll, aber leider auch gutes Essen jetzt geht es weiter und ich habe mir vorgenommen, dran zu bleiben. LG
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274.7 lb
Lost so far: 18.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1933 kcal
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Fat: 98.07g | Prot: 148.04g | Carb: 119.88g.
Breakfast: Leinsamen, Almased Almased mit Wasser, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Pflaumenkuchen, Griechischer Salat, Maggi Buchstaben Suppe. Dinner: Brokkoli, Rindersteak. more...
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4387 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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