Weigh In record (no journal entry) for 08 August 2016
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1286 kcal
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Fat: 39.25g | Prot: 74.71g | Carb: 126.08g.
Breakfast: Biac Fitness Drink Kiwi Banane, Kaffee, Cocktailtomaten, Gurke (mit Schale), Real Quality Putenbrust mit Honig, Geräuchert, Almette Bunte Paprika, Mischbrot, Teekanne Spanische Orange, Rote Paprika. Lunch: Nudelsalat, Combino Tomatensauce Napoli, Gekochter Brokkoli (Fettfrei Gekocht), Bofrost Leipziger Allerlei. Dinner: Dornfelder, Bio Bergkäse, Bayernland Kerniger Frischkäse, Harzer Harzer Käse, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Tomaten, Ziegenkäse (Weich), Almette Bunte Paprika, Filinchen Original, Aldi Putenbrustfilet. Snacks/Other: Aprikosen, Käsekuchen, Milfina Kräuter Dip, Aldi Putenbrustfilet. more...
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1720 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 8 minutes. more...
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gaining 4.6 lb a week
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