Weigh In record (no journal entry) for 08 August 2016
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1559 kcal
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Fat: 51.28g | Prot: 200.30g | Carb: 72.22g.
Breakfast: Frey Nutrition 55Er Stracciatella, Braeburn Äpfeln, Zimt, Milbona Magerquark. Lunch: Frey Nutrition 55Er Cocos-Crunch, Nektarinen, Quark, Zimt. Dinner: Salatgurke, Entrecote. more...
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losing 0.6 lb a week
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