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Val_Lily
Journal
07 Aug 16
Val_Lily's Journal, 07 August 2016
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Weigh In record (no journal entry) for 07 August 2016
283.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
912 kcal
Fat: 59.22g | Prot: 76.19g | Carb: 5.89g.
Breakfast:
Maple Leaf Deli Fresh Black Forest Ham, San Daniele Mortadella Light, Balderson Old Cheddar Cheese, Kraft Pizza Mozzarella, Cream (Half & Half).
Lunch:
Atkins Peanut Fudge Granola Bar.
Dinner:
No Name Shredded Nacho Cheese Blend, Frito Lay Pork Rinds.
more...
3504 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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