Weigh In record (no journal entry) for 07 August 2016
|
134.0 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
1786 kcal
|
Fat: 69.01g | Prot: 60.53g | Carb: 184.79g.
Breakfast: Marmelade, Maisbrot (Hausrezept), Bio Bergkäse, Ziegenkäse (Weich), Bayernland Kerniger Frischkäse, Almette Bunte Paprika, Nektarinen, Aprikosen, Apfelsaft, Milch 1,5%, Kaffee, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Kartoffelbrötchen. Dinner: Naturgut Bio-Bergkäse, Abraham Original Schwarzwälder Schinken, Almare Sockeye Wildlachs, Dornfelder, Ziegenkäse (Weich), Milfina Schmand, Florians Flammkuchen-Böden. Snacks/Other: Weißwein, Oreo Ice Cream Sandwich. more...
|
|
1926 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours, Sleeping - 10 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|