Weigh In record (no journal entry) for 05 August 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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3403 kcal
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Fat: 94.09g | Prot: 216.94g | Carb: 432.88g.
Breakfast: Myprotein Beurre de Cacahuètes, Carrefour Discount Chocolat Noir 70%, Miel, Lidl Fromage Blanc 0%, Fleury Michon Blanc de Poulet (30g), Quaker Flocons d'avoine, Lidl Pain de Mie Complet. Lunch: Huile d'Olive, Poivrons Rouges Doux, Spaghetti de Blé Entier (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Poulet Mariné Citron et Thym. Dinner: Huile d'Olive, Noix de Cajou, Riz Blanc, Picard Dim Sum aux Légumes, Picard Hacao, Picard Jirou Pao, Lidl Tarte Normande aux Pommes. Snacks/Other: Myprotein Beurre de Cacahuètes, Lidl Fromage Blanc 0%, Fleury Michon Blanc de Dinde (30g), Pommes Pink Lady, 100% Cacao Non Sucré, Impact Whey Protein, Riz Blanc. more...
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losing 6.2 lb a week
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