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Krikranz
Journal
04 Aug 16
Krikranz's Journal, 04 August 2016
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Weigh In record (no journal entry) for 04 August 2016
205.7 lb
Lost so far:
0 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
1148 kcal
Fat: 48.00g | Prot: 48.30g | Carb: 119.10g.
Lunch:
Wasa Roggen Dünn, GutBio Bierwurst.
Dinner:
Maggi Noodle Cup Curry.
Snacks/Other:
Wasa Knäckebrot Roggen Dünn, Milbona Kräuterquark Leicht.
more...
2666 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 1 hour and 10 minutes, Driving - 1 hour and 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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