Weigh In record (no journal entry) for 04 August 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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3405 kcal
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Fat: 93.54g | Prot: 219.17g | Carb: 422.54g.
Breakfast: Miel, Quaker Flocons d'avoine, Blanc d'Oeuf, Oeuf. Lunch: Kiwi, Huile d'Olive, Tomates, Penne, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Huile d'Olive, Carrefour Épinards Hachés à la Crème, Lidl Filet de Saumon, Riz Blanc. Snacks/Other: Pommes Pink Lady, Fleury Michon Blanc de Dinde (30g), Myprotein Beurre de Cacahuètes, Lidl Pain de Mie Complet, Figues Sèches, Cacao Non Sucré, Impact Whey Protein. more...
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gaining 2.1 lb a week
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