Krikranz's Journal, 02 August 2016

207.2 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 46.10g | Prot: 97.25g | Carb: 128.40g.   Breakfast: Metzgerfrisch Gewürfelter Schinken in Aspik, Wasa Roggen Dünn. Lunch: Linessa Körniger Frischkäse Light. Dinner: Maggi Noodle Cup Curry. Snacks/Other: Milram Frühlingsquark Leicht, Wasa Knäckebrot Mjölk. more...

2494 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...