Weigh In record (no journal entry) for 31 July 2016
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1966 kcal
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Fat: 50.02g | Prot: 75.45g | Carb: 156.21g.
Breakfast: Zucker, Nutella Nutella, Marmelade, Milch 1,5%, Brötchen, Frischkäse. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Senfsoße, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Apotheke Sanform. Snacks/Other: Mischbrot, Aldi Mandelhörnchen, Mars Miniatures, Brandt Zwieback. more...
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losing 10.8 lb a week
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