Radisal89's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016

170.4 lb Lost so far: 0.7 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

3430 kcal

Fat: 149.99g | Prot: 120.08g | Carb: 394.79g. Lunch: Gelbe Torte (mit Vanilleglasur). Dinner: Pizza Selbstgemacht. more...

1897 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

losing 1.2 lb a week


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Radisal89's weight history