Weigh In record (no journal entry) for 31 July 2016
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1951 kcal
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Fat: 65.43g | Prot: 99.33g | Carb: 239.36g.
Breakfast: Milbona Gouda Mittelalt, Marmelade, Viva Vital Geflügelsalami, Streichkäse, Stadtbäckerei Junge Rosinenbrötchen, Weizenbrötchen, Nutella Nutella, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Golden Toast Vollkorn Toast. Dinner: Döner Kebab. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. more...
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gaining 4.6 lb a week
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