Weigh In record (no journal entry) for 29 July 2016
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2016:
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654 kcal
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Fat: 18.43g | Prot: 52.60g | Carb: 71.23g.
Breakfast: Fitpack Fitpack. Lunch: Bulgur (Pişmiş), Izgara Tavuk, Yoğurt. more...
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gaining 1.0 lb a week
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