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ramblemanje
Journal
28 Jul 16
ramblemanje's Journal, 28 July 2016
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Weigh In record (no journal entry) for 28 July 2016
264.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
1495 kcal
Fat: 51.00g | Prot: 96.00g | Carb: 167.00g.
Breakfast:
Milk Chocolate Delight Shake.
Lunch:
6" Subway Club, Medium Roast Beef Sandwich.
Dinner:
Tomato Ketchup, White Sliders Mini Buns, Ground Turkey 93/7.
Snacks/Other:
Cheerios, Mozzarella String Cheese, Mini Ice Cream Sammies - Vanilla, Sheet Cake.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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