Klebefliege's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

180.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

930 kcal

Fat: 48.20g | Prot: 80.10g | Carb: 45.90g. Breakfast: Leinöl, Almased Almased mit Wasser. Lunch: Leinöl, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

2471 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Klebefliege's Journal, 28 July 2016

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