Weigh In record (no journal entry) for 28 July 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1398 kcal
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Fat: 24.75g | Prot: 136.04g | Carb: 150.00g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Wasa Roggen Dünn. Lunch: Wilhelm Brandenburg Hähnchenfleisch in Aspik, Wasa Mjölk, Lidl Körniger Frischkäse. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Wasa Mjölk, Maggi Red Thai Soup. Snacks/Other: Wassermelone. more...
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2685 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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