Krikranz's Journal, 27 July 2016

209.2 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 29.74g | Prot: 148.01g | Carb: 107.47g.   Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Hühnerbrühe. Dinner: Metzgerfrisch Gemüse in Aspik, Metzgerfrisch Deutsches Corned Beef, Grafschafter Vollkornbrot (56g). Snacks/Other: Rinderbrühe, Lidl Körniger Frischkäse. more...

2561 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour. more...