Fat Runner's Journal, 26 July 2016

Weigh In record (no journal entry) for 26 July 2016

118.6 lb Lost so far: 5.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

333 kcal

Fat: 5.34g | Prot: 20.30g | Carb: 54.64g. Breakfast: Maçã. Lunch: Banana Passa, Herbalife Shake de Morango Cremoso. more...

1904 kcal

Activities & Exercise: Crossfit - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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