Weigh In record (no journal entry) for 25 July 2016
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262.6 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2365 kcal
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Fat: 78.70g | Prot: 105.10g | Carb: 302.09g.
Breakfast: My Muesli Matcha Müsli, My Muesli Beeren-Müsli, Milsani Laktosefreie Fettarme H-Milch. Lunch: Ja! Spätzle, Gut Ponholz Gulasch Gemischt. Dinner: McDonald's Grilled Chicken Burger, McDonald's Pommes Frites (Groß), McDonald's Coca-Cola (Groß). Snacks/Other: Softeis. more...
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losing 6.2 lb a week
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