Krikranz's Journal, 25 July 2016

210.3 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 34.27g | Prot: 119.92g | Carb: 88.18g.   Breakfast: Hühnerbrühe oder Bouillon, Alnatura Chia Samen, Slum Vanille. Lunch: Pizza Margherita. Dinner: Hüttenkäse, Wasa Roggen Dünn. more...

2584 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...