Weigh In record (no journal entry) for 24 July 2016
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263.5 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1890 kcal
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Fat: 99.70g | Prot: 97.20g | Carb: 143.90g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, My Muesli Kickstart Women, Wikinger Knacker. Lunch: Gut Ponholz Gulasch Gemischt, Ja! Spätzle. Dinner: Gut & Günstig Salatdressing Joghurt. Snacks/Other: Kaufland Marshmallow Fluff, Erdnussbutter, Golden Toast Butter Toast, Seeberger Nussmischung. more...
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losing 1.0 lb a week
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