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3 günlük fitpack alıştırması sonucu :) bugün yeniden başlıyorum detoks ile :)
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1060 kcal
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Fat: 23.48g | Prot: 88.74g | Carb: 125.32g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack, Fitpack Fitpack. Dinner: Makarna, Fitpack Fitpack. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 1.2 lb a week
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