Weigh In record (no journal entry) for 21 July 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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840 kcal
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Fat: 42.92g | Prot: 75.39g | Carb: 37.19g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Milbona Gouda Jung Gerieben, Purland Hackfleisch Gemischt, Gekochter Blumenkohl (Frischware). Dinner: Tomatensalat, Hähnchenleber. Snacks/Other: Eis am Stiel. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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