Weigh In record (no journal entry) for 19 July 2016
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1844 kcal
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Fat: 71.03g | Prot: 81.55g | Carb: 224.67g.
Breakfast: Honig, Butter, Dinkelbrötchen, Haferflockensuppe, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Gut & Günstig Speise Quark Magerstufe, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Birkenhof Möhrengemüse, Iglo Fischstäbchen, Kartoffelpüree. Snacks/Other: Kinder Maxi King, Gut & Günstig Milky Sticks, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1804 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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