Weigh In record (no journal entry) for 18 July 2016
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162.3 lb
Lost so far: 12.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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437 kcal
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Fat: 18.64g | Prot: 33.99g | Carb: 32.70g.
Breakfast: Кофе с Молоком и Сахаром, Valio Сыр Oltermanni 17%, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. more...
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losing 0.4 lb a week
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Alena.dragan's weight history
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