Weigh In record (no journal entry) for 18 July 2016
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1786 kcal
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Fat: 80.77g | Prot: 60.37g | Carb: 182.28g.
Breakfast: Mohnbrötchen, Gut & Günstig Brie, Butter, Kaffee mit Milch, Bonaqa Wasser Medium, Haferflockensuppe. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Butter, Brot, Weich Gekochtes Ei. Dinner: Olivenöl, Sojasoße, American Style Bacon, Rührei, Basmati-Reis (Gekocht). Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Topfenstrudel, Kaffee mit Milch. more...
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1802 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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