Weigh In record (no journal entry) for 18 July 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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713 kcal
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Fat: 26.73g | Prot: 30.10g | Carb: 81.38g.
Breakfast: Arla Kaergarden Ungesalzen, Grafschafter Mehrkorn-Toastbrötchen, Leichter Genuss Rohschinken, Kaffee. Lunch: Cocktailtomaten, Korn Mühle Sonnenblumenkernbrot. Dinner: Möhrensalat, Valess Bratwurst. Snacks/Other: Eis am Stiel. more...
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2145 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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