Krikranz's Journal, 18 July 2016

212.1 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 50.69g | Prot: 80.40g | Carb: 124.90g.   Breakfast: Alpenmark Maasdamer, Wasa Roggen Dünn, Maggi Noodle Cup Chicken. Lunch: Slum Vanille, Chia-Samen. Snacks/Other: Avocado Maki. more...

2525 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...