Krikranz's Journal, 17 July 2016

212.3 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 37.35g | Prot: 99.10g | Carb: 81.94g.   Breakfast: Wasa Roggen Dünn, Aldi Kochschinken. Dinner: Gartenkrone Italienische Gemüsemischung, Almare Schlemmerfilet "Italiano". Snacks/Other: Salami, Grafschafter Vollkornbrot (65g). more...

2528 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...