Weigh In record (no journal entry) for 16 July 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1548 kcal
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Fat: 52.80g | Prot: 76.98g | Carb: 139.23g.
Breakfast: Schokoladencroissant, Butter-Croissants. Lunch: McDonald's Cappuccino (Groß), Magnum Mandel, Käsebrötchen. Dinner: Vitafit Tomatensaft, Müller Reine Buttermilch, Freshona Gurkensalat, Hähnchenbrustfilet. Snacks/Other: Ouzo. more...
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gaining 1.0 lb a week
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