Weigh In record (no journal entry) for 14 July 2016
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257.9 lb
Lost so far: 39.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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715 kcal
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Fat: 8.60g | Prot: 53.55g | Carb: 105.59g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Carrefour Fromage Blanc Nature 0%. Lunch: Tomates, Yoplait Panier de Yoplait 0%, Riz Blanc (à Longs Grains , Cuit), Carrefour Moules Décoquillées Cuites, Haricots Verts. Dinner: Harry's Pain de Mie Complet sans Croûte, St Môret Ligne & Plaisir, Régal Soupe Velouté de Tomates, Pêches, Taillefine Recette au Fromage Blanc Saveur Coco. more...
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losing 7.7 lb a week
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