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Krikranz
Journal
14 Jul 16
Krikranz's Journal, 14 July 2016
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Weigh In record (no journal entry) for 14 July 2016
215.6 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1237 kcal
Fat: 27.09g | Prot: 109.48g | Carb: 135.17g.
Lunch:
Goldähren Weißbrot, Norma Hähnchenbrustfiletstücke Klassik, Hühnerbrühe.
Dinner:
Norma Hähnchenbrustfiletstücke Klassik, Golden Toast Weißbrot.
Snacks/Other:
Aldi Kochschinken, Grafschafter Vollkornbrot (65g).
more...
2619 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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