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ТатьянаЧер
Journal
13 Jul 16
ТатьянаЧер's Journal, 13 July 2016
ТатьянаЧер's Profile
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Weigh In record (no journal entry) for 13 July 2016
153.9 lb
Lost so far:
16.5 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2016:
858 kcal
Fat: 39.07g | Prot: 31.22g | Carb: 94.84g.
Breakfast:
Чудо Пуддинг, Кофе с Молоком.
Lunch:
Кофе с Молоком, Салат Оливье.
Dinner:
Молочный Завод Преображенский Сырок "Картошка", Мирамар Крабовые Палочки.
more...
2155 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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