Weigh In record (no journal entry) for 12 July 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1252 kcal
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Fat: 45.00g | Prot: 35.26g | Carb: 176.89g.
Breakfast: Kaffee mit Milch, Buko Frischkäse Frühlingszwiebeln, Weizenbrötchen. Lunch: Erasco Markklößchen Topf, Wassermelone. Dinner: Weizenbrötchen. Snacks/Other: Nestea Weißer Pfirsich ohne Zucker, Alpro Soja Dessert - Dunkle Schokolade Feinherb, Storck Knoppers Erdbeer-Joghurt, Kinder Joghurt Schnitte. more...
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losing 9.3 lb a week
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