Krikranz's Journal, 12 July 2016

215.8 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 42.57g | Prot: 93.41g | Carb: 119.74g.   Breakfast: Hühnerbrühe oder Bouillon. Lunch: Slum Vanille, Chia-Samen. Dinner: Nissin Cup Noodles Spicy. Snacks/Other: Roggen Knäckebrot, Milram Frühlingsquark Leicht. more...

2621 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...