Wama_2854's Journal, 12 July 2016

155.2 lb Lost so far: 8.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 71.51g | Prot: 70.25g | Carb: 227.76g.   Breakfast: Lurpak Lighter Spreadable Butter, White Bread, Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), Falafel King Chicken Shawarma Pita, Pepsi Pepsi (Can), Cheeseburger. more...

1848 kcal

Activities & Exercise: Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...