Weigh In record (no journal entry) for 11 July 2016
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1930 kcal
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Fat: 109.27g | Prot: 82.20g | Carb: 148.30g.
Breakfast: Kürbiskernbrötchen, Kaffee mit Milch, Edeka Graved Lachs, Butter, Bonaqa Wasser Medium. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Mineralwasser. Dinner: Ehrmann Grieß Pudding, Honig, TiP Brie, Butter, Aldi Bio Bio-Vollkorn-Dinkelbrot. Snacks/Other: Gut & Günstig Milky Sticks, Multipower L-Carnitine Bar Chocolate-Crisp, Gut & Günstig Reine Buttermilch. more...
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1806 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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