Krikranz's Journal, 09 July 2016

215.4 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 31.84g | Prot: 75.68g | Carb: 118.19g.   Lunch: Slum Vanille, Chia-Samen. Dinner: Maggi 5 Minuten Terrine Curry Nudeln Masala. more...

2941 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Cooking - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...