Weigh In record (no journal entry) for 08 July 2016
|
117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
520 kcal
|
Fat: 15.18g | Prot: 28.33g | Carb: 66.13g.
Breakfast: Sinnack Unsere Besten mit Roggenmehl, Wiltmann Grobe Leberwurst, Kaffee, Cremisee Körniger Frischkäse Nimms Leicht. Lunch: Hühnchen-Reissuppe. Dinner: Hartgekochtes Ei, Cocktailtomaten, Goldblume Balance Sandwich. Snacks/Other: Plattpfirsich. more...
|
|
2140 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|