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Krikranz
Journal
08 Jul 16
Krikranz's Journal, 08 July 2016
Krikranz's Profile
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Weigh In record (no journal entry) for 08 July 2016
216.5 lb
Lost so far:
0 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
1082 kcal
Fat: 24.61g | Prot: 45.71g | Carb: 166.28g.
Lunch:
Gemischter Salat, Aldi Kochschinken, Semmel.
Dinner:
Aldi Kochschinken, Maggi Topfinito Tomatensuppe mit Reis.
more...
2722 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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