Weigh In record (no journal entry) for 07 July 2016
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216.9 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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906 kcal
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Fat: 37.90g | Prot: 132.88g | Carb: 33.95g.
Breakfast: Slum Vanille, Alnatura Chia Samen. Lunch: Eismann Buntes Linsengemüse. Dinner: Schaschlik, Willms Lammlachs Gewürzt. more...
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losing 6.2 lb a week
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