Ole-ole-'s Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

112.4 lb Lost so far: 8.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

931 kcal

Fat: 38.58g | Prot: 29.82g | Carb: 116.69g. Lunch: Просто Перекресток Каша Овсяная, Рис Вареный, Салат из Помидоров и Огурцов. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Рис Вареный. Snacks/Other: Зеленый Чай, Абрикосы, Сливы. more...

1323 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ole-ole-'s Journal, 06 July 2016

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